Yoga Nidra “dream yoga” is a powerful method.

It is a meditation technique that is practiced lying down in savasana. Yoga Nidra can be translated as psychic sleep, a state of deep physical, emotional and mental relaxation that makes it possible for consciousness to establish itself on the border between the state of wakefulness and sleep.

This practice allows achieving absolute peace physically and mentally. It also prevents premature aging, treats insomnia, calms anxiety, and helps overcome addictions.

To practice this type of yoga in private class you can order online a “Private yoga 1:1” lesson, tailored according to your preferences and needs.