Meditation is the art of remembering who you are, of being aware, of noticing what is happening inside and around you. Understanding that to get the best out of ourselves, to give and to receive the best of each moment, we need to be as aware as possible and that to be aware we have to be relaxed.
The practice of meditation will be sitting (mindfulness session or guided meditation) or in action through a walking meditation on the promenade or on the beach. Meditation improves your well-being by activating some areas of the brain (associated with empathy and compassion), reducing the amygdala volume (involved in fear processes), and regulating vital functions (blood pressure, digestion, catabolism, anabolism, etc.)
September 10, 2023