It is a conscious breathing work in which the natural flow of energy through the body-mind system is restored, achieving energetic balance.
By breathing consciously you allow yourself mental clarity, connecting with your true self and with the answers that are within you, it is talking to yourself, giving yourself the time you need.
The main objective is to guide the person safely through breathing to access the stagnant energy found in their body (whether in the form of unexpressed emotions or traumas) to facilitate their release and heal those traumas. or unresolved emotions.
Improves sleep, strengthens the immune system, heals emotional wounds and unresolved traumas, reduces stress and anxiety.
September 10, 2023