It is a time for you, to be with you in an intimate and special way. Not being in a quiet place, to be the silence that observes the noise. Familiarizing ourselves with our inner world.

It´s a great adventure, explore and learn about the functioning of our own mind in a calm and objective manner, it consists simply to BE. Focus on the present moment without judgment. Here and now as it happens.

Meditation is your nature; you, yourself, your being. It is a natural break in the arms of life.

Nuevo enfoque para el cuidado del cuerpo. Un cuerpo libre, en funcionamiento, fabuloso y lleno de energía.

Esta maravillosa técnica revolucionaria nos aporta un bienestar increíble mientras creamos espacio en nuestro cuerpo entre músculos y huesos.

Un cuerpo alineado y que conserva toda su libertad de movimiento es el cuerpo más bello posible.

El trabajo consiste en rodar sobre una pelota especialmente diseñada, con el propio peso del cuerpo y acompañando con la respiración. Nos aporta los beneficios del deporte y la salud del masaje.

Complemento natural del Yoga. Sus objetivos son los mismos. Libera las restricciones del cuerpo, elimina el estrés y la tensión dándote equilibrio y calma, mejora la postura, incrementa el arco del movimiento, mejora la alineación de todas las partes del cuerpo, incrementa el tono muscular y aumenta la flexibilidad.

Readaptación postural & Inteligencia corporal es una técnica corporal cuyo objetivo es organizar neuromuscularmente la estructura y desarrollar la inteligencia natural del cuerpo.

Despierta tu conciencia corporal de una forma particular y profunda. Es un método claro, preciso y concreto en el que se desarrolla la red neural, siendo una herramienta eficaz para mantener no sólo un cuerpo firme y flexible sino además un sistema nervioso sano y equilibrado.

Con este tipo de trabajo descubres tus hábitos posturales y llegas a entender qué te está perjudicando y por qué, proporcionándote estrategias específicas para crear nuevos hábitos saludables.

It means works of the energy. It is a discipline of more than 5000 years old, consisting of exercise that works the movement, breathing and mind. Its purpose is to circulate energy through the channels clearing blockages. It provides multiple benefits and helps us to keep physically and mentally healthy.

Originally, tai chi was an internal martial art to improve the quality of life, both physically and mentally.

In more recent times it is considered as a physical and spiritual practice, on one hand it would be very helpful to health while in the other hand is a technique of meditation (meditation in motion).

Physical training that focuses on developing core muscles to maintain body balance and give stability and firmness to the spine.

Its main purpose is to strengthen muscles, increase control, strength and flexibility of our body.

Ancient healing therapy whose roots are in India and were brought to Thailand more than 2500 years ago. Thai massage is called “Nuad bo Rarn” which literally means Nuad = pressure, bo-Rarn = old. The massage is done with clothes on and lying on a futon. Combines stretching and pressures. It is very effective in the gradual opening of the body, increasing mobility and flexibility, good circulation and energy to body tissues reducing body tension.

This massage is based on energy principles and a holistic view of human beings. Its main objective is to restore the flow of vital energy to achieve physical, mental and emotional balance.

Very beneficial in cases of stress and strain on the body/mind, muscle and joint pain, insomnia and nervous tension.

Japan original ancestral therapy which bases its benefits in getting the proper channeling of vital energy (chi) through pressure on certain key points of our body, exercised with the fingers and palms. Corrects irregularities and maintains and improves health, contributing to the alleviation of disease by enabling the ability to heal the human body. Suitable for all types of ailments, back problems, neck and shoulder. In addition to muscle and joint pains.

Siatsu is a holistic treatment for them all the body works. Relaxes generally low level of stress, increases the quality of life and well-being.

Ancient technique with origins in ancient China, Egypt and the Cherokee Indians, whose tribe foot massage is a part of a sacred ceremony, believing that because they are our contact with the earth and the energies flowing through it. In addition, through them, the spirit is linked with the universe.

Reflexogy is a manual therapy based on acupressure lobbying by certain parts of the body (feet, hands mainly) that are linked to internal organs, looking for a rebalancing effect. Particularly recommended to help fight stress, improves circulation, sleep and activates the immune system.

Combination of the most effective in achieving deep relaxation and stress evacuate disciplines. A real body therapy based on yoga and massage Nuad bo Rarn.

It provides an overall relaxation of body and spirit. Its originality lies in alternating, relaxation and physical stimulation; what it occupies the mind relaxes and let record and sensations in the body while energy is stimulated. A series of yoga postures while pressure and stretching along the meridians and acupressure points are exercised. Let reconnect with the body and become aware of the tension to release them.

Ayurveda is an ancient system of medicine originated in India more than 5000 year ago. Ayur mean LIFE and Veda science “science of life”. It is a natural way to create balance and strengthen the body self-healing capabilities.

Ayurvedic massage is based on the theory of the 5 elements and the three Doshas, Vata, Pitta and Kapha. This Indian massage is done with warm, deep and vigorous movements to ensure both energy points (Marma) are stimulated, activating the body both physically and mentally, allowing the regeneration of all body system.

To restore blood circulation, eliminates toxins generated by poor diet and pollution. Premature aging stops, calms nervous tension, stress reabsorbed creating a deep sense of relaxation and well-being.

Oasis of relaxation and wellness, a unique experience to forget the world and live your moment.

The origins of Hammam

This is a very old tradition dated back at the Greco-Roman period.

Its origins are in the Roman and Byzantine baths moved to Turkey during the 17^th Century, therefore also known as Turkish bath or Arab bath.

The Greeks went to the Hammam to cleanse and purify before going to temple. In the Arab world, these baths are integrated into daily life as a privileged social meeting point and is a real ceremony of purification of body and soul.

Unlike sauna, which is dry and has a very high temperature (70 to 100ºC); Hammam, uses water vapor and has an almost 99% humidity and a temperature ranging between 25-45º Celsius.

Benefits

In additions of being very relaxing, it is good for health and has many therapeutic properties.

The heat and steam cause pores to dilate and the sweat glands are activated allowing the body to eliminate toxins and impurities, producing a deep cleaning of the skin. It is therefore, especially suitable for acne skin.

The heat stimulates the nervous and hormonal while accelerating metabolism and fight against stress and fatigue system.

Meanwhile, water vapor humidifies the airways making breathe easier, providing more oxygen and thus a deep relaxation. It is therefore recommended for people with anxiety, stress and depression.

Furthermore, this humidification airway has an expectorant result, so it is especially effective and indicated for colds, coughs, sinusitis, bronchitis and other respiratory conditions.

On the other hand, with this great oxygenation the tissues are revitalize, helping to slow the aging process of the skin.

In summary, it has a de-stressing effect, detoxifies the skin, purifies the body and increases its defenses. It has beneficial effects for arthritis and relieves menstrual cramps. Relaxes muscles, let fatigue delete and stimulates circulation.

A real sense of wellbeing.